Food is the most important part of one’s lifestyle. Eating habits determine the health and fitness of a person in the long run. I had been wanting to write a post about ‘How I Lost Baby Weight’ but then I came across this eBook and this is exactly what helped me lose baby weight i.e. Fasting.
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After fasting, I automatically lost 8 kilos in 15 days. All our lives we have been told benefits of fasting by our elders. It not only helps you lose weight but it completely restarts your body. People think fasting is difficult and bad for health but in fact it is not. Other than health reasons, fasting enables you to learn how to be patient, I believe food and patience go hand in hand.
