Nutritional Benefits of Dates

Date is a very sweet and delicious fruit. It is full of vitamins, nutrients and minerals. It is actually a complete food which is essential for the growth and development of the body. You’ll be amazed to see its benefits.

1) Dates are full of calories. They are very soft, easy to digest and are composed of dextrose and fructose. They instantly provide energy to the body. They are also eaten by Muslims to break their fasts.

2) Dietary fiber is richly present in dates. They also help decrease the chances of the cancer in the body.

3) Dates are also rich in vitamin A, which is essential for vision and contains antioxidant properties. They are helpful in maintaining mucus membranes and skin and prevent from lung cancer.

4) Iron is another nutrient present in dates. As iron is essential component of hemoglobin that is why dates help in producing the blood in the body.

5) Minerals like copper, calcium and manganese are present in abundant amount in dates.