Why Should You Use Avocado In Your Skincare Routine?
Avocados contain a lot of essential nutrients, such as minerals, vitamins, and antioxidants. In addition to a delicious fruit, it is also used in many beauty products including face creams, hair conditioners, and bath oils.
So, when it comes to beauty talk, you can’t skip avocados, they can make your skin look gorgeous and radiant; thus, you should add this fruit to your skincare routine. Here are a few amazing beauty benefits of avocados.
1. Slow Down The Skin Aging
Avocado contains antioxidants and anti-aging properties that may help to delay the aging process and maintain your youngness for years. In addition, it also enhances the production of collagen that keeps the elasticity and firmness of your skin. It even speeds up the generation of new cells and promotes blood circulation in your body.
According to a study in the Experimental Biology journal in 2012, eating avocado protects the power centers of cells from the harmful free radicals.
Directions:
- You can massage your body with avocado oil for a few times per week.
- Or, add avocado to your diet.
2. Protect Against Ultraviolet Rays
Eating avocados regularly can help to protect your skin from the damage of ultraviolet sun rays. As you know, prolonged exposure to the ultraviolet rays is not good for your skin because it can cause sunburns, premature aging, eye damage, weakening of immune system, and skin cancer. Avocados contain a great source of antioxidants that create a protective barrier on your skin and protect your skin from the damage of ultraviolet rays.
Moreover, applying avocado oil to your skin is also beneficial in preventing sunburn and other effects of ultraviolet sun rays.
3. Moisturize The Skin
One of the benefits of avocados for skin comes from the high oleic acid source. This monounsaturated fatty acid helps to lock the moisture in the skin, aiding in making it hydrated and soft.
Besides, oleic acid, an omega-9 fat, is also effective in regenerating a damaged skin and reducing the redness and irritation on your face. People who often have irritation and dryness on the skin should eat more avocados for keeping the skin healthy and moisturized.
And avocado and avocado oil contain a good source of omega-9 fatty acids that help to nourish the skin well.
Directions:
- Firstly, use a fork to mash 1 or 2 ripe avocados until you get a smooth paste.
- Then, mix it with a little honey to form a face mask.
- Now, apply the mask to your skin and wait for at least 30 minutes.
- Finally, rinse the mask with lukewarm water before patting the skin dry.
- Repeat this mask for 2 or 3 times per week.
Or, you can also eat avocados regularly to help to keep your skin glowing and supple.
4. Cleanse The Skin
One of other beauty benefits of avocado for skin is to keep it clear. The vitamin A in this fruit helps to remove the dead skin cells while the glutamine amino acid found in it aid in cleansing the skin and protecting it from the environmental factors such as pollution, dirt, etc.
Directions:
- Firstly, mix the mashed avocado pulp, raw honey, and milk in a bowl to make a lotion.
- Then, use this paste as a cleanser. It will cleanse and nourish the skin, clear out the skin pores, and give you a fresh and youthful skin.
5. Fade Away Scars And Spots
Avocado is also beneficial in removing scars and spots on your skin caused by pimples, acne, eczema, cuts, minor burns, or scrapes.
The omega-3 fatty acids & vitamin E in this fruit help to repair the damaged tissue and fade away the scars. Plus, it can even reduce the healing time and prevent the formation of new scars.
Directions:
- At first, add half a ripe avocado, the juice of half a lemon and vitamin E oil from a few capsules into a blender and blend them well to get a smooth paste.
- Next, wash the affected skin with lukewarm water and then pat it dry.
- Now, gently massage the mixture on the affected area.
- After that, allow it to dry naturally.
- Finally, wash off the mixture with lukewarm water.
- Follow this way for 3 or 4 times per week to get a clear and flawless skin.
6. Control Excessive Production Of Oil
If you suffer from an oily skin, you should not skip avocados because they help to balance the production of oil. For this purpose, mix avocado pulp, egg white, and lime juice well to create a smooth paste. Then, apply this paste to your face and wait for 20 minutes. Finally, rinse off the face with lukewarm water. Lemon works as a great astringent and controls the production of oil. While egg white gives the nourishment and strength to the skin, the protein present in avocados aids in balancing the oil production.
7. Reduce Wrinkles
Avocado is comprised of monounsaturated fatty acids that are very effective in reducing wrinkles and crow’s feet. Besides, the amino acids & vitamin E in it also enhance the production of collagen, helping to relieve the formation of fine lines & wrinkles.
Directions:
- Firstly, use a fork to mash a ripe avocado to make a fine paste.
- Then, mix it with 1 tablespoon of sweet almond oil.
- Now, spread this mixture on the affected areas.
- After that, allow it to stand on for 20 minutes.
- Finally, rinse it off using warm water.
- Remember to follow this way for once daily to reduce wrinkles.
8. Treat Acne
Eating avocados regularly is very effective in treating acne or pimples. Although there are many causes of acne, the most common cause is the clogging of the skin pores by dirt, excess oil, and other impurities. When the skin pores are clogged, it becomes difficult for the skin to remove toxins effectively, which will give rise to pimples, acne, and other problems related to the skin.
Avocados can help to remove toxins from the body and skin effectively, and thus aids in controlling acne. Moreover, you can also apply this fruit topically to control acne and make the skin look smooth and glowing.
Apart from the avocado pulp, you can also use avocado oil to reduce acne. For this purpose, wash your face thoroughly with a mild cleanser and then massage avocado oil on the face in a circular motion.
Now, wait for 20 minutes and gently rub it off using a warm wet cloth. Finally, apply wash your face and pat it dry.
After reading this article, do you know the reason why you should use avocado in your skincare routine?
Guest Post by Nga Do
Author Bio:
This guest post is by Nga Do, a blogger with many years of experience on searching the best natural home remedies for skin and health problems.
