How To Wake Up Fresh Every Morning

 

WakeUp Fresh Every Morning

Sometimes even those eight hours of sleep combined with a morning coffee can’t do much for a true sleepyhead. Here are a few tips that are bound to help you greet your mornings with a smile and create your personal ritual, including some healthy habits and a skincare routine to boost your energy and fill you with excitement for the upcoming day! Wakeup Fresh Every Morning

Step One: Meditate

Whether you have a full day’s worth of work ahead or you are in for a breezy schedule, meditation can help you balance your energy, become more aware of the present moment, and of course, find more reasons to enjoy your day. Complement your meditation with positive affirmations and thoughts to evoke gratitude, and you’ll enjoy the process even more. Wakeup Fresh Every Morning

If you have time, a 10-minute meditation before bed can help you prepare your body for sleep and slow down your rushing thoughts. Taking another 10 minutes for a morning meditation as soon as you wake up can prepare your mind for the responsibilities ahead, and it will allow you to start your day with positive, energizing thoughts. Wakeup Fresh Every Morning

Step Two: Hydrate and Freshen Up

Having a glass or two of lukewarm water on an empty stomach every morning can have great benefits for your metabolism and it will prepare you for your day. Ensuring plenty of water from the start also lowers your risk of having a headache, and it will do wonders for your complexion

Since it’s best to wait for a while before your breakfast, use that time to take a shower, listen to music, and nourish your skin.

Step Three: Pamper Your Skin

In addition to the lovely eye-bags, sleeping wrinkles and crusty eyes, a good night’s sleep unfortunately allows your skin to host plenty of bacteria, so having a well-planned morning skincare routine is a must

• Exfoliate and Cleanse – Scrub off dead skin cells and piled up toxins, and cleanse your skin with lukewarm water and a gentle face towel. This will reinvigorate your skin and give you a fresh, rosy complexion.
• Tone – Use a light toner to complete your cleansing process and hydrate your skin. Go for a very small amount, so as to allow your pores to breathe, remove excess oils and prepare your skin for a moisturizer. If you have sensitive skin, make sure to use alcohol-free toners to avoid skin irritation and potential break-outs.
• Moisturize – The final and key step in your morning routine will be using a moisturizing Payot cream or a lotion that will nourish your skin, keeping it plump, fresh and hydrated throughout the day.
• SPF – If you are about to spend your day in the sun, you need to protect your skin with a proper sunscreen that will prevent any possible damage and maintain your skin’s healthy complexion.

Step Four: Never Skip Breakfast

As the most important meal of the day, a healthy breakfast will keep you full and happy, and you’ll be able to focus on your daily tasks and be more productive.

Whether it’s a combination of eggs and veggies or a bowl of oatmeal, picking a protein-packed breakfast brimming with complex carbs, vitamins and minerals will help you kick-start your day with much more energy and vitality.

Step Five: Be Active

Having some time for a quick jog, a gym session or just a walk in the park will give your body the much-needed workout that will boost your metabolism, give you more energy and improve your sleep – all of which creates a healthy sleeping pattern and helps your biological rhythm adapt to your morning routine, eliminating any potential grumpiness. It takes some patience and a bit of exploring to find out what are the key ingredients of your own tailor-made ritual. But a week of your consistent, healthy and joyful routine based on energy-boosting habits will have you smiling every morning in no time!